«Nature and Health: The Quest through the Great Forest»

A symbolic tale for both children and adults that teaches, inspires, and guides toward a healthier and more conscious lifestyle.

In a time suspended between reality and fantasy, Twigly, a young inhabitant of the Great Forest, embarks on a journey to discover the deeper meaning of health, balance, and natural well-being. Guided by wise forest creatures and sustained by the power of Nature, Twigly crosses enchanted landscapes and faces inner challenges that will lead him to uncover the true pillars of vitality.

At the heart of this journey lies the profound bond between Twigly and Eira — a strict yet loving guide — who becomes a mirror, support, and catalyst for growth, accompanying him (and the reader) through a path of authentic transformation.

Through a simple yet symbolically rich narrative, the book offers multiple layers of reading: suitable for children as an educational and adventurous tale, and meaningful for adults as a metaphorical guide to physical and emotional well-being. Twigly’s words become a mirror for reflecting on one’s daily habits and an invitation to return to the essential — respecting natural rhythms and making conscious choices about what we eat, breathe, and live.

The book also includes a gentle 1-week detox program, designed to guide the reader through a practical and nurturing process of cleansing, regeneration, and renewal. The program offers dietary suggestions, herbal infusions, balancing activities, and moments of inner listening — perfect for those seeking a pause, purification, and renewed energy.

A book to read, live, and return to.
A companion on the path toward a more natural, kind, and lasting health.

«Nature and Health: The Quest through the Great Forest»

A symbolic tale for both children and adults that teaches, inspires, and guides toward a healthier and more conscious lifestyle.

In a time suspended between reality and fantasy, Twigly, a young inhabitant of the Great Forest, embarks on a journey to discover the deeper meaning of health, balance, and natural well-being. Guided by wise forest creatures and sustained by the power of Nature, Twigly crosses enchanted landscapes and faces inner challenges that will lead him to uncover the true pillars of vitality.

At the heart of this journey lies the profound bond between Twigly and Eira — a strict yet loving guide — who becomes a mirror, support, and catalyst for growth, accompanying him (and the reader) through a path of authentic transformation.

Through a simple yet symbolically rich narrative, the book offers multiple layers of reading: suitable for children as an educational and adventurous tale, and meaningful for adults as a metaphorical guide to physical and emotional well-being. Twigly’s words become a mirror for reflecting on one’s daily habits and an invitation to return to the essential — respecting natural rhythms and making conscious choices about what we eat, breathe, and live.

The book also includes a gentle 1-week detox program, designed to guide the reader through a practical and nurturing process of cleansing, regeneration, and renewal. The program offers dietary suggestions, herbal infusions, balancing activities, and moments of inner listening — perfect for those seeking a pause, purification, and renewed energy.

A book to read, live, and return to.
A companion on the path toward a more natural, kind, and lasting health.

«The Green Compass»

A practical guide to rediscover balance, awareness, and well-being in everyday life

The Green Compass is much more than just a diary or notebook — it’s a tool for self-awareness, created to accompany you on a journey of personal reflection and inner growth. This book is designed to help you reconnect with yourself through small daily actions, simple practices of observation, and a gentle approach to change.

The Green Compass offers a clear and flexible method to follow each day. It doesn’t impose strict rules but provides a light structure that can adapt to your own rhythms and needs. Among the tools you’ll find:

• The Golden Rules, with simple tips to improve your nutrition, physical activity, rest, and other key aspects of well-being.
• The Gentle Shift, a soft approach to change that focuses on small, daily steps that are sustainable over time.
• The Wellness Journal, where you can track your physical and emotional state day by day, observe your progress, and identify the areas that need more attention.
• The Wheel of Balance, a monthly visual tool that gives you an at-a-glance understanding of how you’re living the different areas of your well-being: nutrition, sleep, movement, relaxation, and natural remedies.

Each page invites you to pause, reflect, and honestly assess how you’re feeling — not to judge yourself, but to take care of yourself with kindness, presence, and consistency. Even if you have little time, just a few minutes a day are enough to experience real and lasting benefits.

The journey is designed to last one month, but it can be repeated, adapted, and deepened over time. The Green Compass thus becomes a true travel companion — one that stays by your side in moments of energy and in times of fatigue, always with discretion and without pressure.

«The Green Compass»

A practical guide to rediscover balance, awareness, and well-being in everyday life

The Green Compass is much more than just a diary or notebook — it’s a tool for self-awareness, created to accompany you on a journey of personal reflection and inner growth. This book is designed to help you reconnect with yourself through small daily actions, simple practices of observation, and a gentle approach to change.

The Green Compass offers a clear and flexible method to follow each day. It doesn’t impose strict rules but provides a light structure that can adapt to your own rhythms and needs. Among the tools you’ll find:

• The Golden Rules, with simple tips to improve your nutrition, physical activity, rest, and other key aspects of well-being.
• The Gentle Shift, a soft approach to change that focuses on small, daily steps that are sustainable over time.
• The Wellness Journal, where you can track your physical and emotional state day by day, observe your progress, and identify the areas that need more attention.
• The Wheel of Balance, a monthly visual tool that gives you an at-a-glance understanding of how you’re living the different areas of your well-being: nutrition, sleep, movement, relaxation, and natural remedies.

Each page invites you to pause, reflect, and honestly assess how you’re feeling — not to judge yourself, but to take care of yourself with kindness, presence, and consistency. Even if you have little time, just a few minutes a day are enough to experience real and lasting benefits.

The journey is designed to last one month, but it can be repeated, adapted, and deepened over time. The Green Compass thus becomes a true travel companion — one that stays by your side in moments of energy and in times of fatigue, always with discretion and without pressure.